Home What Is Bioenergetics? Bioenergetics Analysis was created and developed through the work of Alexander Lowen in the second half of the 20th century. It is a form of body Psychotherapy that is used to allow the human being to live their potential in all aspects of their lives. Bioenergetics is based on the understand that there is a very close relationship between the body and mind.
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Home What Is Bioenergetics? Bioenergetics Analysis was created and developed through the work of Alexander Lowen in the second half of the 20th century. It is a form of body Psychotherapy that is used to allow the human being to live their potential in all aspects of their lives. Bioenergetics is based on the understand that there is a very close relationship between the body and mind. Trauma, stress and strong emotional experiences that are not dealt with in the moment become stored in the body.
This will eventually create a physical tension or body amour which inhibits our capacity of spontaneous movement and the capacity to feel good. The Bioenergetic therapist works with the individual by reading the body and the associated emotions and then supporting them to let go out of the negativity that is blocking the free flow of energy. Specific Bioenergetic exercises are used to release these physical tensions through a process of breath, movement and emotional release.
Through the practice of Bioenergetics one will find themselves more relaxed, spontaneous and able to experience large amounts of pleasure in our bodies. More information about the Bioenergetics processes can be found in this interview Thursday, August
La Terapia Bioenergética de Alexander Lowen
Jun 12, Haikaa Yamamoto rated it it was amazing Bioenergetics helped me to set myself free. First of all, he is not very likeable as a person. He comes through as narcissistic, ego driven he even admits that his main motivation to become a psychologist was "to become famous" , dismissive and highly uneducated at times - or at least not at all well read. Secondly, the authors he quotes which is mostly himself are either very obscure or completely irrelevant to psychology today.
Alexander Lowen Quotes
Add to Cart About Bioenergetics Bioenergetics is the revolutionary new therapy that uses the language of the body to heal the problems of the mind. This exciting body-mind approach to personality has a liberating and positive effect on emotional, physical, and psychic distress. Alexander Lowen, founder and prime mover of this fast-growing therapy, writes that increased joy and pleasure are possible in every day life through an understanding of how your body functions energetically: how it determines what you feel, think, and do. Lowen points out that lack of energy is the result of chronic muscular tensions, a condition caused by the suppression of feelings. These tensions can be dissolved through the direct body work in bioenergetic exercise, which restores the potential for living a rich, full life.