EMOTIONAL FREEDOM JUDITH ORLOFF PDF

All of Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended. Imagine being peaceful instead of worrying.

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All of Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. National bestselling author Judith Orloff MD presents new solutions for dealing with emotions in our hyper-tense world.

She invites you to take a remarkable journey, one that leads to happiness, serenity, and a mastery over negativity that pervades daily life.

You possess the ability to liberate yourself from worry, anger, and fear. True emotional freedom is closer than you think. Synthesizing neuroscience, intuitive medicine, psychological and subtle energy techniques, Dr.

Orloff maps the elegant relationships between our minds, bodies, spirits, and our environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.

Compelling patient case-studies, stories from her on-line community and workshop participants, and from her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation.

Complete emotional freedom is within your grasp. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Follow Judith.

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Sometimes the best value of a book is as a primer. It may not change drastically change my life right away, but as it marinates in the back of my mind She gave sleep a flavor and it is delicious! Emotional Freedom is a powerful guide to living in these challenging times.

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